People in different life stages usually require different types of food to maintain their bodies in a healthy state. The main different categories of people with different nutritive requirements are the different age groups.
The infancy stage usually is a sensitive age group due to several factors; this is especially so when it comes to their nutritional needs. An infant is in a stage where they need lots of nutrients to help them grow and to help them build systems such as the immunity system, the nervous system and the mental faculties.
To help in the growth of the general body, a baby needs to be fed with foods that are rich in protein which provides the necessary building blocks for growth.
For the development of faculties such as the brain and the immunity system, small babies need to be fed with foods that are rich in specific vitamins. Many times it is difficult to identify the sources of these vitamins and these food sources are not always locally available. As such, the best ways to ensure that the baby gets these vitamins, e.g. the vitamins necessary for good memory and the growth of the brain, is by getting the prescribed supplementary vitamins.
Another special age group that requires great nutritive attention are the elderly people. The elderly people usually suffer many afflictions due to the aging of their bodies including their body systems. With this aging, their systems become less efficient as compared to body systems in younger people. For example, the digestive system for an aged person is not as efficient as that of a younger person and hence they will not be able to effectively extract all the necessary nutrients from consumed food.
Due to this, it is important to get supplementary nutritional products for the elderly to help make up for the nutrients which cannot be extracted from the food that they have eaten. These includes protein supplements, vitamin supplements, and mineral supplements among others.
The elderly people especially need to be given a lot of vitamin supplements. This is because their immunity system is not very strong and hence they are much more likely to succumb to attacks from different disease causing pathogens. Giving the elderly the right prescribed vitamins will help them reinforce their weakening immunity system.
Another special group of people which needs special attention when it comes to nutrient requirements are the pregnant women. Pregnant women usually have to look out for the nutritive requirements of both their bodies and that of their unborn child. As it is, they have to eat for two.
Pregnant women should be careful to take foods that are rich in nutrients that will facilitate the healthy growth of the unborn child and will provide healthy sustenance for their own bodies. There are some nutritional food supplements that pregnant women can take to provide the needed nutrients for themselves and for their unborn child. For example organic prenatal vitamins with DHA are vital for the child’s mental, eyes and nervous system development. It is also good for the mother’s mental state.